Reel Remedies: Colds, Flu and Strep Throat

Runny nose, fever, body aches, sore throat. Sound familiar? They're some of the most common symptoms of colds, flu, and strep throat.

In this episode of "Say Ahh!" we'll take a close look at these pesky illnesses, and what you can do to treat and prevent them.

Colds are caused by a virus. The most common is the rhinovirus, but there are actually more than 200 different types of cold viruses out there, constantly mutating, so one of them is always bound to get us. And while it may feel like an eternity, cold symptoms generally last from 2 to 14 days, and can include a runny nose, a scratchy throat, and sneezing. You might also feel tired, achy, and have a fever that can climb as high as 102 degrees. If they stick around long enough, colds can sometimes lead to other conditions.

Like a cold, the flu is caused by a virus. But the symptoms are much more severe, and include weakness, fatigue, vomiting, and fever. If you're like most people, you spend a week with the flu and then start to feel better as your body gets rid of the virus. But for some, the flu can cause complications -- from ear infections to life threatening pneumonia.

Fortunately, flu vaccines can help protect you from catching the bug in the first place. Doctors and health clinics usually offer vaccinations beginning every September, just before the start of flu season.

Strep throat is caused by streptococcus bacteria, and even the name sounds nasty! When these bacteria settle in your throat and tonsils, they trigger the painful inflammation that leads to a sore and scratchy throat. Once you catch the strep bug, it can take up to 5 days for the symptoms to appear. These include throat pain, difficulty swallowing, and sudden fever.

If you think you're experiencing the symptoms of strep throat, it's important to contact your doctor. Without the right treatment, strep bacteria can trigger other conditions such as sinusitis, tonsillitis, or ear infections.

The good news is there's a simple and effective way to help keep colds, flu, and strep throat at bay -- wash your hands! And here are a few more tips to keep your immune system strong:

• Exercise regularly
• Eat a well balanced diet
• Avoid people who are sick
• Keep your fingers away from your eyes, nose, and mouth

For more information, click the links below:

• Colds and the Flu
• Strep Throat
• Antibiotics: When They Can and Can't Help

• Print Article

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